As my 36th birthday approaches, I feel happier and healthier than ever. I mean, why should I succumb to the media-led, youth-obsessed culture we live in that seeks to only canonise the newest, latest and freshest?

Newness and freshness is only a moment. And moments, like life itself, passes. Moments get replaced by newer and fresher moments. The antidote to trying to freeze frame and preserve the last drops of youth, is to accept ageing.

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But accepting something happening is different from embracing it. You accept having a cold. You accept getting stuck in traffic.

The key is to reframe the way we look at it. Ageing is more than what you see on the surface. Your lived experience starts to shape you and you start to shape yourself more too.

Or is it me? Realising your own role in creating your life is powerful and liberating. One guy who is a great example of living well, looking good and being healthy is Boston-born Chicagoan Rob above.

The youngest of three boys, Rob was born and raised in a hockey family in Boston. Interesting fact — Rob learnt to walk and skate — at the same time!

Little Gay Blog — You recently turned 47, how do you personally feel about ageing?

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There was just always something sexy about an older man. I was 27 when I came out and my first boyfriend was You look great, and obviously fitness is a big part of your life.

What role does keeping fit play in your life? I was a tall skinny kid since I can remember. I weighed lbs 72 kgs.

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My brother tried to get me to work out with him when we were teenagers but it never really stuck. I remember how excited I was when I weighed in at 79 kgs.

Then once I hit 30, everything changed and I started to put on size.

Little Gay Blog | Embracing, Not Just Accepting Ageing

I average 95 kgs and am happy with it. Now I workout because I enjoy it and it is my alone time, not to try and gain size. I also listen to my body more than when I was younger so I guess that wisdom does come with age.

I see young guys today and think if I had started doing things earlier in my life I would be in a better place. Then again, I look at my life now and I am right where I want to be.

Some of them are still there but I think I am better equipped to handle them. And lastly, what advice would you give to guys who are dreading getting older to help them find a way of embracing it, not just accepting it?

I am not sure I have advice to give about getting older considering I had always wanted to be that older gentleman. I am still the nerd that collects actions figures and watches cartoons and superhero movies.

He moved to California in the early 90s and came out in his late 30s. Jim — I was obsessed with ageing for many years.

I was 39 online for way too long. Finally when I turned 50 I was able to embrace it. I was able to recognise that I was in good physical shape, but more importantly, I became satisfied that I had established a satisfying, fulfilling and interesting life.

Have you always been into fitness and what role does keeping fit play in your life? At the gym I get rid of the days frustrations and catch up with friends and acquaintances.

People seem to view ageing as a process whereby you lose things looks, appeal, relevance as opposed to gaining things experience, wisdom, self-acceptance.

I have real control and I like it. I can only tell you that I feel hotter, sexier and more relevant than ever.

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