Play around with the settings. Red lace insert high leg cupped body extension You can’t help the hopeless. Likewise, I also did dumbell bench press to warm up my shoulder before heavy bench and I never had any shoulder problem.

Is any of this true? But just how warranted is all of the negativity that surrounds it? How useless is it for building muscle?

How bad is it for your knees? But if all you care about is building muscle on your quads, then my answer is simple… leg extensions can most definitely be useful!

And I know that even insinuating this on your favorite weight training forum may get you laughed right the hell off of it. But, hear me out.

Not even a little. I disagree with all of the above just like any sane person would or at least should. And that, my friends, is total bullshit.

Yup, probably. But still bullshit nonetheless. You see, the leg extension machine is a basic isolation exercise just like every other isolation exercise.

However, just like all of these other exercise, that role should be a minor one. But what it can be though is a perfectly acceptable secondary exercise.

How could that be, you ask? Because the truth is that if a given exercise can successfully place some form of tension on a target muscle group, and that tension can be increased over time aka progressive overloadthen guess what?

That exercise is capable of building muscle. Simple as that.

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Now, do you need to do it? Of course not. There are plenty of exercises to choose from that all have their own set of pros and cons under different circumstances.

All you have to do is pick the right tool for the job. First and foremost, we want to get stronger over time. Progressive overload is and always will be the key here.

We want to do a certain optimal amount of volume within a certain optimal range of reps within a format that allows for a certain optimal amount of frequency and recovery to be met.

Taking all of this and more into account, there are plenty of times when an exercise like leg extensions makes perfect sense. For example….

Now, is the leg extension the one and only useful option in all of these cases?

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But, it still IS a useful option nonetheless. I occasionally do, and I see absolutely no reason not to. Well, unless of course it happens to hurt your knees….

I think if you actually read the study on extensions you may find the same thing Red lace insert high leg cupped body extension Also, I combine machines with traditional barbell exercises as well as basic bodyweight exercises such as push Ups, dips and chin Ups.

This is like asking if flat barbell benching is bad for your shoulders. Or if dips are bad for your shoulders. Or if skull crushers are bad for your elbows.

Or if straight barbell curls are bad for your elbows. The answer is always maybe. For some people, some exercises WILL be bad for some body part.

No pain. No discomfort.

25.01.2020 – I do leg extensions towards the end of my workout, but I make sure not to over extend on the exercise. None of my buddies know about that, we always just figured the more the merrier when it comes to lifting. See All Buying Options. I do have a queen so if you have smaller then that then you should be ok. Great artical,as usual.

No negative effects whatsoever. Leg extensions are just one exercise out of literally hundreds that fit this description. Just like how dips are bad for my shoulders, but perfectly fine for others.

All it takes is some common sense to understand that if an exercise causes pain for you, you should avoid that exercise. But if not… feel free to keep it around.

Or how doing heavy chin ups 3 times per week might destroy some peoples wrists and elbows, but doing it once a week might be fine.

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Like I said before, for some, the leg extension machine will always be bad for your knees no matter what adjustments you make.

For other people however, those adjustments might make a world of difference. This would be true for every other exercise, too.

The same goes for people claiming the leg extension machine is completely useless for building muscle.

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Like I said before, leg extensions are no different than any other exercise. If a purpose presents itself and it fits in line with your goals and needs and you can do it safelythen feel free to put this tool to use.

I already told you this but again, we need more objective, common sense and less fanatic and extreme opinions about everything. Come on people, nothing is absolute.

The only absolute thing about training your body is that every body is different and will react different to the same exercise.

I guess this is just our nature. Thanks dude. My wife, son and I have all had knee surgery. He told me that starting with the legs at a 90 degree angle lower leg perpendicular to the floor put incredible stress on the joint, especially at higher weights.

I opted for the leg press, which I hate and the hack squat machine which I loathed. Front Squat Machine is decent, but I doing lb. IF only you were around when I picked up my first dumbbell.

You are a scholar. Ha, thanks man. Well said as always. Some even dismiss all machine work marking it as sissy exercises.

You think hating on leg extensions is bad? Honestlyone of the best things I learned from this site and your book right after progressive overload and calories in vs calories out ; is to stop doing an exercise once it starts hurting one of your joints no matter how much it is recommended and praised.

Nope, not really known for causing elbow issues. More just universally regarded as the lamest joke of an exercise of all time. My comment was placed under the wrong heading.

I was askign about Tricep dumbbell kickbacks. I always feel like such a badass after them. I could feel my triceps popping out. Guess I was one of the many duped!

Even though squats are my primary exercise, I have been doing leg extensions for months now so that I can built mass on my quads. Had not the slightest problem with it, I think its a useful exercise provided one uses the right amount of weight.

Also, I combine machines with traditional barbell exercises as well as basic bodyweight exercises such as push Ups, dips and chin Ups.

I love doing these right after squats. I thought they were one of the best triceps exercises. I had the anterior cruciate ligament reconstructed from my right knee and my orthopedist surgeon told me to avoid leg-extension for the rest of my life.

After reading this article, I might give the leg-extension a try and see if I feel any pain…. Great artical,as usual. As for the second question, it can go both ways.

It depends on the needs of the person and the overall design of the routine. Basically, if it feels like keeping things even is too much for hamstrings, direct hamstring volume can be reduced.

Two different exercises for two different muscle groups… makes no sense. That would be like swapping bench press for barbell rows.

Another option is to replace one of those hamstring-heavy quad exercises with leg extensions e. My question is: in the beginner full body routine you listed the only muscle group that gets 3x a week frequency is the back.

I am aware that shoulders and tris are hit with bench and bis with rows, legs with deads etc… but you constantly talk about 3x a week of direct training is the most optimal routine for a beginner with any goal, but the beginner routine you have listed does not follow this routine: Frequency of body parts Legs: 1.

Just starting your 4 day split routine. I also have a squat cage for safety. Would leg extensions be a suitable replacement for split squats in your routine???

Thanks i just need clarification man. I was curious on how that routine was full body.

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You give out the best information dude, especially that article on how bro splits suck, thanks for that. Oh, and that article on volume was superb on how you clarified volume with specific frequencies.

I put the 4 left over risers under the legs of my computer desk. Dresses for Women, Mini Club Dresses different sizes, designs, cuts Come on people, nothing is absolute.

I started working out at the beginning of July weighing pounds, and i know weigh lbs.